If you have psoriatic arthritis and need a nap to get through
the day, some simple changes can boost your energy and make you feel better.
1. Watch what you eat. Your body needs the right
fuel. So opt for lean protein, whole grains, fruits, and vegetables. Avoid
sugars or starchy items that give you a short-term lift and then leave you
drained.
2. Stay active. Regular exercise
like walking or swimming can ease your pain. That’ll help you sleep better.
Activity can also boost your energy during the day.
3. Skip caffeine, nicotine, and
alcohol before bedtime. You might think smoking a cigarette,
sipping hot tea, or having a cocktail will relax you. The truth is, they’ll
make it harder for you to fall asleep or stay asleep.
4. Set a solid sleep schedule. Your
body prefers a routine at bedtime. Try to hit the sack at the same time each
night and wake up at the same time each morning. Alarms on your clock or phone
can help you stay on track.
5. Don’t eat for 2 to 3 hours
before bedtime. You may not be able to drift off if you're digesting a
heavy meal. Stomach gas can also keep you awake.
6. Relax before bedtime. Take a
soothing, warm bath to ease your joint pain and stiffness. Listen to soft music
or read a book to take your mind off your daily stress.
7. Make your bedroom for sleep
and sex only. Remove the TV, computer, cell phone, and other distractions.
Keep the room dark, quiet, and cool.
8. Use comfortable, supportive
bedding. If your mattress or pillows aren’t comfy, you might not be
able to stay asleep. Your pain may even get worse. Think about getting pillows
or buying a new mattress.
9. Figure out your energy
boosters. Find ways to perk up when you feel tired during the day.
Listen to upbeat music. Step outside into the sunshine. Take a short walk break
at work. Or enjoy a good-for-you snack like fruit or nuts.
10. Follow your treatment plan. Take your
medications as prescribed to ease inflammation and pain. That should minimize
fatigue. Set reminders on your phone so you don’t forget to take them. Let your
doctor know if you feel side effects. Don't adjust the dose or stop taking them
on your own.
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