Stop the Throbbing and Aching!

Get the Relief You Need It seems you can hardly get through your day without something hurting. Finally, there's a natural solution to those annoying...

HIV Positive: 58,000 Nigerian Babies Born Each Year

The Joint United Nations Programme on HIV/AIDS has discovered that 58,000 babies are born HIV/AIDS positive in Nigeria every year. This is according...

Race To Understand Zika Virus Link To Baby Microcephaly

An urgent global race is under way to establish how and why the Zika virus could be causing a devastating spike in cases of babies being born with underdeveloped...

The Case for Letting Go of Extremism (Food and Fitness)

We live in a society where many people tend to gravitate toward "black and white thinking" and extremes. The nutrition and fitness industries are fraught...

REASON YOU SHOULD BEING SLEEPING ON YOUR LEFT SIDE.

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important...

Wake Up With Strength, Power and Energy.

 Correct me if I’m wrong, the hardest thing is waking up early in the morning and having that positive vibe and energy… Kiss that goodbye,...

10 Tips to Fight Fatigue

If you have psoriatic arthritis and need a nap to get through the day, some simple changes can boost your energy and make you feel better. 1. Watch...

What Your Nails Say About Your Health.

Nails and Health: Read the Signs Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or...

HOW WOMEN CAN IMPROVE THEIR HEALTH.

HOW WOMEN CAN IMPROVE THEIR HEALTH. Health is an important element for everyone. We are all known that “Health is Wealth”. We cannot lead our...

DURING PERIODS: WHO SUFFERS MORE, YOU OR YOUR BOYFRIEND?

DURING PERIODS: WHO SUFFERS MORE, YOU OR YOUR BOYFRIEND? Sometimes it's hard to tell who's having a worse time during menstruation: women or...

WHEN AND HOW TO HAVE THE PERIOD TALK WITH YOUR DAUGHTER

WHEN AND HOW TO HAVE THE PERIOD TALK WITH YOUR DAUGHTER Some girls start having their periods at the age of 8! When and how should you tell your daughter...