Stop the Throbbing and Aching!

Get the Relief You Need

It seems you can hardly get through your day without something hurting. Finally, there's a natural solution to those annoying aches and pains with Eazol: The FDA-Registered Homeopathic Pain Reliever.

 

Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects!

Now you no longer have to worryabout the harmful long-term impact of drugs or the annoying side effects of most pain relievers. With Eazol, you'll get an FDA-Registered Pain Reliever that's100% Natural with no side effects.

Do you have a stiff neck? Do you have a sore shoulder? Did your knees and hips feel all "creaky" this morning? Ease it with Eazol - the FDA Registered Homeopathic Product formulated to soothe those nagging aches and pains.

All-Natural Homeopathic Relief

Each ingredient in Eazol was picked by expert formulators in the field of homeopathy. Homeopathy is a very unique system of medicine because the ingredients are used at levels that are generally understood to be non-toxic, with no negative side effects:

Nothing artificial or chemical

Nothing that will upset your stomach.

Nothing you have to worry about.

 

Most likely, you or someone you know suffers from some form of joint pain. With the recent removal of VIOXX and Celebrex from the market, millions of people are searching for an all-natural alternative. Eazol is the ONLY pain relief health supplement that includes a complete list of active botanicals in one easy to take supplement.

HIV Positive: 58,000 Nigerian Babies Born Each Year

The Joint United Nations Programme on HIV/AIDS has discovered that 58,000 babies are born HIV/AIDS positive in Nigeria every year.

This is according to the Executive Director of UNAIDS and Under-Secretary General of the United Nations, Michel Sidibe, who is currently in Nigeria on a three day visit,

Sidibe was speaking in Abuja after meeting with the Director-General of the National Agency for the Control of AIDS, Prof. John Idoko.

Sidibe said Nigeria needs to improve its testing facilities and the treatment it provides to its citizens to win the war against HIV/AIDS.

“If there is any one country where I should be today to be able to talk about ending this epidemic, it should be Nigeria, because if we fail to control the epidemic, it will be disastrous,” he said.

“If we fail to quicken the pace and reach people, we may not be able to end the epidemic.

“We are in a defining moment, Nigeria has been able to demonstrate that result is possible, that we can see decline on new infections, that we can see decline on the number of persons who are dying from HIV/AIDS, that we can increase the number of people on treatment.

“If we do not demonstrate that we are capable of achieving mother to child transmission at all levels of government and at every single place, it will be difficult. From data in our books, 58, 000 babies are born with HIV/AIDS every year in Nigeria,”Sidibe said.

“We need to be able to make sure that we don’t have those babies born with HIV. We need to make sure that we have a new generation born without HIV. With that you would have been able to demonstrate, like I just said, at all government levels.”

Sidibe called on President Muhammadu Buhari to ensure that babies are no longer dying from HIV at the end of his tenure.

More than 69% of people living with HIV worldwide live in sub-Saharan Africa.

Just over 3.2% of Nigerians are known to have the HIV virus, however the real infection rate is likely to be far higher as many do not know they have the disease.

Only 21% of those infected with HIV in the country are currently receiving treatment.

Race To Understand Zika Virus Link To Baby Microcephaly

An urgent global race is under way to establish how and why the Zika virus could be causing a devastating spike in cases of babies being born with underdeveloped brains in South America.

Brazil has reported around 4,000 cases of microcephaly since October – an unprecedented number.

The World Health Organization has declared a global public health emergency in response.

But experts are unsure what exactly is behind the rise.

Dr Anthony Costello, the WHO’s expert on microcephaly, says finding an answer quickly is imperative.

“We must assume, given global travel and the like, that this could spread into many other populations as well.

“What we have picked up is a surge in cases of microcephaly in two areas where Zika virus has broken out. First in French Polynesia last year and now, to a much greater extent, in Brazil.

“We do not know about cases yet in other areas.”

Zika virus has now hit more than 20 countries and the WHO believes it is likely to spread “explosively” across nearly all of the Americas, making the need for fast answers clear.

Dr Costello says there will be a lag time of several months to know if pregnant women in these newly affected countries are safe.

The race is on to find a better diagnostic test and a vaccine and treatment for Zika as well as establishing what is making these babies ill.

Microcephaly is not a new condition. In the US, official reports suggests two to 12 babies per 10,000 born each year have microcephaly – that’s around 25,000 babies a year.

It can be caused by other infections caught in pregnancy, such as rubella.

Drug and alcohol abuse by expectant mothers are also factors.

And it can also be caused by rare genetic conditions.

The difficulty facing scientists is establishing what is behind each new case.

Research using animal models is needed to determine if Zika causes damage to an unborn infant when infection occurs in pregnancy and at what stage, as well as studies of pregnant women who have unfortunately been infected with Zika virus to determine the outcomes of their pregnancies.

Dr Costello said: “We desperately need to have better diagnostics for Zika virus so that we can look very carefully, if you get pregnant and you get infected, at what is the risk of getting microcephaly.

“At the moment we don’t exactly know what the risk is.”

He said although many pregnant women would, understandably, be very scared at the moment, they should remember that the risk of their baby having microcephaly was still very low.

“This is still a relatively rare occurrence and even if the rates increase, most women are going to get through pregnancy absolutely fine.”

Babies born with microcephaly can grow up to have few or no complications. The impact it will have on their life depends on its severity.

An underdeveloped brain can lead to seizures, developmental delays, intellectual disability, problems with movement and balance, hearing loss and visual problems.

Because it is difficult to predict at birth what problems may lie ahead for a baby with microcephaly, they need close medical follow-up.

There are things pregnant women, or those who are likely to be pregnant, can do to protect themselves against the potential risk:

·         to consider delaying travel to areas affected by Zika

·         seek advice from a physician if they are living in areas affected by Zika

·         protect themselves against mosquito bites by wearing repellent and covering up

The Case for Letting Go of Extremism (Food and Fitness)

We live in a society where many people tend to gravitate toward "black and white thinking" and extremes. The nutrition and fitness industries are fraught with examples of extremism in many forms. Everyday a new headline pronounces a certain food as "bad and ruining our health," while exalting another food and praising it's "amazing benefits."

These lists of proclaimed "superfoods" and "harmful foods" seem to change on a weekly basis- leading many people to be confused as to the mixed messages they are receiving. Further, popular fitness posts tend to favor a "black and white" mentality towards exercise, which leads many individuals to falsely believe that only a "intense workout" is beneficial for the mind and body.

I would argue that this extremist viewpoint towards nutrition and fitness is harmful for everyone. For instance, within the last few years, it was widely publicized that coconut oil had some health benefits. Many purported health fanatics went crazy in terms of eating an incredible abundance of coconut oil with every meal. However, eating any one food in excess can be unhealthy. Further, food is neutral and should not be labeled as "good" or "bad."

In Diet Recovery 2, author Matt Stone dispels the myth of "good or bad foods." Stone states, "Pizza is extraordinarily nutritious. It's almost a calcium overload. You don't have to drink kale juice all day to get adequate nutrients, and if you did you would obliterate your thyroid gland (kale is a goitrogen)." This demonstrates that any food in excess, even one that we deem as "healthy" can be unhealthy.

Additionally, viewing specific foods as "good" or "bad" often leads to restriction of certain foods, which may naturally contribute to later binge or emotional overeating. This is due to the fact that emotional or physical deprivation (i.e., eating the food while feeling guilt and shame, or denying yourself the food altogether) often triggers a biological response to overeat. When you deprive yourself of certain foods, your body is primed to counter this perceived threat of starvation by later consuming a surplus of energy (i.e., calories).

Adopting extreme views regarding nutrition could perpetuate or trigger an eating disorder in genetically vulnerable individuals. Eating disorders are the deadliestmental illness, and for individuals who have the genetic predisposition -- "black and white" messaging surrounding food can be harmful and downright dangerous.

Applying an extremist view towards fitness is another recipe for disaster. There are individuals who live their lives as a slave to their fitness routine and may meet criteria for exercise addiction. Seeing fitness as "all or nothing" may cause people to feel unable to miss a workout despite illness, injury, or fatigue. Over-exercising in a compulsive and rigid way can be incredibly harmful for both your physical and mental health.

On the other end of the spectrum are individuals who believe that taking a short walk "doesn't count" as exercise and therefore decide not to move their bodies at all. While, it has been well documented in research that exercise is not the "weight-loss panacea" that the fitness industry tries to make us believe, there are many actual health benefits of moving your body in an enjoyable way.

According to Dr. Linda Bacon, "Long-term studies show that few people maintain significant weight or fat loss by increasing their physical activity, even when exercise habits are maintained." However, exercise has been shown to boost mood, and improve a variety of health outcomes.

Even in smaller "doses" exercise can have a myriad of health benefits. For instance, a recent study from the American Journal of Clinical Nutrition, found that a daily 20-minute walk could extend an individual's life expectancy. Just as dieting and restriction of food can lead to unhealthy outcomes, having an "all or nothing" approach to exercise could also be mentally and physically detrimental.

The real key to improving your physical and mental health in terms of nutrition and fitness is one simple word: moderation. It's such a basic concept, yet our society seems to largely have forgotten about it. Moderation is about finding your own unique balance when it comes to food and exercise -- while making a conscious effort to avoid extremes in regards to thinking and behavior.

An integral part of this is working to neutralize all foods, and also giving yourself unconditional permission to eat any food that looks enjoyable -- while generally attempting to be mindful of your hunger and fullness cues. If you are really struggling with this, it could be helpful to seek support from a mental health therapist or a nutritionist. It is also important to note that it is normal and human to sometimes overeat a food because you enjoy it -- and this does not mean that you have "failed."

Embracing moderation is not another set of rules to follow -- rather it provides a basic concept that will enable you to find your own personal "balance" when it comes to food and fitness. Ultimately, your body is smart and intuitively knows what it needs. The belief behind the evidence-based concept of intuitive eating is that if you are able to mindfully listen to your body, and begin to nourish it with food and movement in a joyful way -- it will guide you in the right direction.

This year, my challenge for you is to work to ditch extremist views when it comes to food and movement, and to embrace the concept of moderation. In the long-term, your body and mind will thank you. 

REASON YOU SHOULD BEING SLEEPING ON YOUR LEFT SIDE.

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health.

Furthermore, sleeping on the left side of your body can even save your life. If you are currently sleeping in another position, keep reading to find out why you should start sleeping on your left side right now.

IT MATTERS WHICH SIDE YOU SLEEP ON

There are several sleeping positions – your front, your back, your left side, and your right side – and they all affect your health. Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties.

Sleeping on the right side is likely to worsen digestion problems, whereas sleeping on the left side may improve digestive symptoms.

BENEFITS OF SLEEPING ON YOUR LEFT SIDE

Sleeping on the left side is believed to greatly improve the health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes.

On the other hand, sleeping on your right side may cause your lymphatic system to run more slowly. You don’t want this to happen, because a lymphatic system that doesn’t run at full efficiency can become incapable of filtering toxins or properly moving lymph fluid throughout the body. This increases your risk of deadly diseases due to the build-up of toxins.

Wake Up With Strength, Power and Energy.

 Correct me if I’m wrong, the hardest thing is waking up early in the morning and having that positive vibe and energy… Kiss that goodbye, as today we will make this easier!

"I love her energy in the morning!".... "Oh do you always wake up this positive?!".... "What s better than a fresh early day!"

Waking up every day with energy is a challenge we all dream of accomplishing! I'll start by myself, i used to set the alarm at 5:00 and keep snoozing it until 6:00 before I consider opening my eyes, I know you do the same! We will take you through some steps to help you wake up full of energy every day, and have enough to spare the entire day!

The Alarm is your friend: don't consider your alarm as an enemy you want to murder every morning, instead choose a nice and soothing alarm ringtone... Why? Well it's scientific, when you make up on a calm tone your body produces energy hormones and happy hormones to keep up and awake!

Wake up time: wake up every day at the same time; it will help regulate your body.

Water it up: jump out of bed and drink your way to energy.

Stand up and dance: move your body to your alarm clock music and just get some energy to go on.

And finally be positive and spread your energy all around! What would you do with this added daily energy?

10 Tips to Fight Fatigue

If you have psoriatic arthritis and need a nap to get through the day, some simple changes can boost your energy and make you feel better.

1. Watch what you eat. Your body needs the right fuel. So opt for lean protein, whole grains, fruits, and vegetables. Avoid sugars or starchy items that give you a short-term lift and then leave you drained.

2. Stay active. Regular exercise like walking or swimming can ease your pain. That’ll help you sleep better. Activity can also boost your energy during the day.

3. Skip caffeine, nicotine, and alcohol before bedtime. You might think smoking a cigarette, sipping hot tea, or having a cocktail will relax you. The truth is, they’ll make it harder for you to fall asleep or stay asleep.

4. Set a solid sleep schedule. Your body prefers a routine at bedtime. Try to hit the sack at the same time each night and wake up at the same time each morning. Alarms on your clock or phone can help you stay on track.

5. Don’t eat for 2 to 3 hours before bedtime. You may not be able to drift off if you're digesting a heavy meal. Stomach gas can also keep you awake.

6. Relax before bedtime. Take a soothing, warm bath to ease your joint pain and stiffness. Listen to soft music or read a book to take your mind off your daily stress.

7. Make your bedroom for sleep and sex only. Remove the TV, computer, cell phone, and other distractions. Keep the room dark, quiet, and cool.

8. Use comfortable, supportive bedding. If your mattress or pillows aren’t comfy, you might not be able to stay asleep. Your pain may even get worse. Think about getting pillows or buying a new mattress.

9. Figure out your energy boosters. Find ways to perk up when you feel tired during the day. Listen to upbeat music. Step outside into the sunshine. Take a short walk break at work. Or enjoy a good-for-you snack like fruit or nuts.

10. Follow your treatment plan. Take your medications as prescribed to ease inflammation and pain. That should minimize fatigue. Set reminders on your phone so you don’t forget to take them. Let your doctor know if you feel side effects. Don't adjust the dose or stop taking them on your own.

What Your Nails Say About Your Health.

Nails and Health: Read the Signs

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal.

Pale Nails

Very pale nails can sometimes be a sign of serious illness, such as:

·         Anemia

·         Congestive heart failure

·         Liver disease

·         Malnutrition

White Nails

If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.

Yellow Nails

One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis.

Bluish Nails

Nails with a bluish tint can mean the body isn't getting enough oxygen. This could indicate a lung problem, such as emphysema. Some heart problems can be associated with bluish nails.

Rippled Nails

If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown.

Cracked or Split Nails

Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.

Puffy Nail Fold

If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder. Infection can also cause redness and inflammation of the nail fold.

Dark Lines Beneath the Nail

Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.

Gnawed Nails

Biting your nails may be nothing more than an old habit, but in some cases it's a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can't stop, it's worth discussing with your doctor

Nails Are Only Part of the Puzzle

Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you're concerned about the appearance of your nails, see a dermatologist.

Health is Wealth keep tune with ''Gbesileti Health and Wellness'' ..... Please shares the awareness on facebook, twitter, google plus, and others, may be you could save a life. Thanks for stopping by!

HOW WOMEN CAN IMPROVE THEIR HEALTH.

Health is an important element for everyone. We are all known that “Health is Wealth”. We cannot lead our life without best health and fitness. In this way, “Women Health” is so valuable for future nation. We believe that a woman is the symbol of beauty and truth. So if a women loss her health, she loses her beauty and attractiveness. An ill woman cannot birth healthy child. If a woman wants to make best health, she must follow bellow instruction for women health.

Take More than 500 Calories every day for best Women Health

Sick women should gather more than 500 calories per day. Because, that’s calories are enough to help you to get best healthy and fitness on GBESILETI. It’s not difficult for you; you will have those calories in your food menu. Just you should change your food menu and gather calories related vegetables. If you want to ready to gain between 1lb and 1.5lbs per weak, you can do it. You can get extra 500 calories by having calorie- rich food, vitamins and nutrients. This way is good way to make best women health.

Take more Fresh and Healthy fats for best Women Health

Food is the vital role to make weight for women health. Food contains nutrition and calories which help to improve women’s weight. You should take more healthy foods such as nuts, seeds, peanut butter, avocados and olive oil. You can eat animal’s meats which contents huge fat and nutrition.

Eat more and more Healthy Protein to make Women Health

Remember “Protein Products Food” is your best friends when you want to increase your weight. These kinds of food help you to get lean muscles no much fat. Protein related food help you to take mush exercises which is very important for women health.

Use Butter and Oil when you Cooking

If you don’t eat individual calories, you must use calories when you cook. It is very simple way to maintain your protein. When you take salad or fry, you can use olive oil over salad. Same way you can use all protein related element with your food or cooking.

Drink Enough Calories for Individual Women Health

It is says that “Water is Life” so you should drink more and more water per day. You should drink water 3-4 liters per day. It is may be consider according to the ages.  This method will help you to gain weight without hungry.  Drink a large glass of original juice when you take breakfast every morning. It will provide you high calories and freshness. Try to drink a glass or two glasses of milk per day; it is very important for women health because it contain huge protein and calcium.

How to Increase your Portion sizes for Good Women Health

In this tips you should increase your portion sizes. You can improve it very slowly. In this way you can use a small plate. So that your fleeing realizes that you will eat very little. It will be much benefited about your stomach and you will notice that no need large food or plates.

Take Food Frequently for Women Health

Try to eat more and more per day but not large meal. You take three meals per day, but it is not fear for good women health. You will take same meal but it will be divided six meals for per day. In this way you will get enough energy and protein

HOW WOMEN CAN IMPROVE THEIR HEALTH: SHARES AND COMMENT.

DURING PERIODS: WHO SUFFERS MORE, YOU OR YOUR BOYFRIEND?

DURING PERIODS: WHO SUFFERS MORE, YOU OR YOUR BOYFRIEND?

Sometimes it's hard to tell who's having a worse time during menstruation: women or men. Tensions are high and arguments are more frequent. What really happens during this period that makes us more stressed and nervous than usual?

PMS most commonly troubles women aged 30-40 years. However, it can affect you at any age, even if you are under 20 years old. Yes, it does exist, but you should never use it as an excuse to start up or get out of a fight. We tend to have more mood swings during our period. However, we should take into consideration that our boyfriend didn’t bring this onto us. He’s trying his best to be understanding and sensitive. Keep in mind that you’re probably abstaining from having sex until you’re done with your period, and that alone is stressful for both of you.

In order to make things easier for both of you, you need to rest as much as possible. Avoid being overly sensitive and don't take everything he says too personally. If you feel like some distance will do you some good, then stay away. Take the time to pamper yourself, or ‪maybe opt for a makeover and avoid any potential clashes with your boyfriend.

Remember it'll all be over in a week or so, and you'll be back to your usual self in no time!

 DURING PERIODS: WHO SUFFERS MORE, YOU OR YOUR BOYFRIEND?... SHARES AND COMMENT.

WHEN AND HOW TO HAVE THE PERIOD TALK WITH YOUR DAUGHTER

Some girls start having their periods at the age of 8! When and how should you tell your daughter about her menstrual cycle?

Remember when you had your first period? How freaked out were you? You hardly knew anything about what was going on with your body!

What they taught us in school was not enough, and many mothers didn’t take enough time to explain to their daughters what a period was because it was a taboo topic.

And although girls of this generation have all the information they need at their fingertips, it’s still important to have the period talk with your daughter to make sure she doesn’t misunderstand anything and to give her a few tips of your own.

When should you have the period talk?

Ideally, you should tell your daughter what a period is and how to wear a tampon or pad before she has her first period. Most girls start menstruating between the ages of 8 and 15.

What should you explain?

What is a period?

Tell her that sometime in the near future, she’ll see a red stain on her underwear. Explain that from now on, every month, her uterus will shed its lining along with some blood, and that every woman goes through the same thing. Reassure her that it can last for 2 to 7 days, and that there’s nothing wrong with her.

Why do women get periods?

It’s important that she know the importance of menstruation and why it happens in the first place. Explain that it’s an important part of being a woman and that it allows her to bring life into the world!

What are cramps and PMS?

PMS is a normal part of the period. Tell her what the symptoms are (stomach aches, back aches, pimples, moodiness, cravings, anxiety) and how she can alleviate those symptoms.

What are pads and tampons?

When she first starts her period, she’ll probably feel more comfortable using a pad than a tampon. Show her the various products she can use, although the Kotex Ultra Young is the best choice for a teen, and go to the supermarket with her to pick out her first pad. Show her how to properly wear it, and explain that it’s best to change it every 3-4 hours.

Explain that she should embrace her period!

Encourage her to love her period rather than be ashamed of it. It’s a normal – and essential – part of growing up and maturing. You should also be prepared for any question she might have; you know how kids talk!

Have you had the period talk with your daughter?

 PLEASE SHARES AND COMMENT.... THANKS FOR STOPPING BY!